5 Simple Ways to Relieve Stress and Anxiety
Why relaxing is so important?
In fact, 70% of adults in the United States say they feel stress or anxiety daily. The fast-paced society that we are living in, it’s very common to experience stress, anxiety or tension in our mind, body and spirit.
While no one can avoid all stress, but you can work to deal with it in healthy ways! Therefore, tips to reduce stress levels and lead happier and healthier lives are the key!
Here are 5 tips to help relax:
1. Writing down worries and problems
Writing can be hard work, particularly if you are a student, author, or journalist. However, under the right circumstances, writing can also be extremely relaxing and fun! Your brain isn’t build to split its attention in too many things. It needs to be somewhat organized and at peace for you to filter information into the correct mental folders and get stuff done.😊 Therefore, writing things down on the to-do list means that you stop worrying and have time to prioritize and then complete your tasks.
2. Taking a deep breath
You probably don’t think about the rhythm of your breathing often. However, bypaying more attention to how you’re breathing can make a big difference in your stress levels. When you’re stressed or anxious, your breathing tends to be rapid and shallow. Deep breathing is a practice that enables more air to flow into your body and can help relieve anxiety and stress and start feeling better. So, the next time you’re feeling stressed, why not take a deep and slow breath to reset your mind?
Mind and body are linked, mental stress can cause your muscles to tighten as your body tries to protect itself against injury and pain, according to the American Psychological Association. Exercising requires being fully engaged in the present rather than your worries or concerns. Don’t think of exercise as one more thing on your to-do list, find an activity you love and enjoy it!
4. Listening to the music
Dopamine is known as the feel-good neurotransmitter. A study shows that listening to the music you love will make your brain release more dopamine! A slower tempo music and instrumental music can quiet your mind and make you feel relaxed!
5. Natural Essential Oils
Natural plant essential oils are extracted from the plants which offer a natural remedy for feelings of stress, and aromatherapy has become one of the most common ways to relieve stress, it can be absorbed by the skin through bathing, inhalation, etc.
You might see natural plant essential oil packed in a bottle,
but have you seen essential oils in your skin care?
Even in your intimate care?
There are lots of intimate products scented from artificial fragrance which smells unpleasant, and they are considered to be one of the biggest causes of irritation.
This is why HH insists on using only natural plant essential oils in the intimate care products. Each intimate wash has 8 to 10 natural essential oils blended by ISIPCA world-class perfumer.
The tonality of each scent has top, middle, and base notes, with the exclusive niche fragrance, HH intimate wash not only clean the intimate but also relax your mind.
Scent: Citrus Cool, Fresh Floral, Woody
Moreover, HH intimate wash is formulated especially for women to cleanse the intimate areas which add with antibacterial ingredients and mild acidity such as lactic acid, sodium lactate, multiple plant extracts to moisturize the intimate skin and give extra care for your vagina health.
HH intimate wash is free of soap, parabens, SLS.SLES, artificial colors, chemical fragrances, and alcohol. We care about your vaginal health as you do. We hope these tips help you relieve stress and anxiety!
Wash all your worries away and get ready for a new day😊