Set Goals High.Start small. Act Now ! – HH Herb & Health

Set Goals High. Start small. Act Now ! 

Why should we set goals?

To discuss why we should have goals, the first thing we need to understand is the goal itself. Having goals can help you focus. Instead of idling around and being in a completely soulless quest of life, setting up goals can help you find meaning in life. You may often ask yourself: “ Is this my life now? “ What’s the point?” “How come my life ends up like this?” 

However, we often have no energy, no power to change, we are always not enough this, not enough that, then having goals could be helpful. It’s just like getting lost in the forest, if there’s a direction, we always can find our way out. Goals can direct us, they can also improve our work performance. Edward Locke and Gary Latham (1990) are leaders in goal-setting theory. According to their research, goals not only can affect behavior as well as work performance, but they also help mobilize energy, which could lead to a higher effort. Higher effort leads to a persistent effort.

Do we really need to do all that? Not necessary. However, Having goals could be fun. Goals are not necessary to be boring, it could be inspiring, joyful, and challenging. We tend to avoid challenges, however, challenging goals can help you think bigger. Such a healthy mindset can help you accomplish more.

Honestly, we don’t need a reason to be alive and to achieve something. We don’t even need to bring up the concept - YOLO to compensate for the emptiness of our life. We say YOLO and then start to chase the dreams, even setting goals, that’s a good start. YOLO, however, is also a goal. It’s like a loop. You set goals because you know you only live once, and then it turns out the whole concept of YOLO is also a goal we want to achieve. We need a reason, a motivation to do something greater. That's the goal. They motivate us to develop strategies that will make us perform at a higher level. Achieve goals also can lead to satisfaction and further motivation.

It’s natural that people want different things and have different dreams and goals. Imagine a world where everyone looks alike and does the exact same thing, it’s not fun, isn’t it? There're so many different kinds of people in the world. That’s why life is fun and exciting.

set your goals and achieve them! 

The first step we need to figure out before setting goals is knowing ourselves. What do you want? What do you want to achieve? These are the most crucial questions we need to figure out before we get started. 

As long as we figure out what we want, we can move on to the very next step - a meticulous plan. Clarity is important when it comes to goals. You will need to start thinking carefully. For instance, building a house from scratch. To begin with, you need to know the style, you have to put it in mind, thinking about the whole picture. You figure out you want the style to be postmodern, minimalism, classical, baroque..etc. Then you can start doing the site plan, the flow, the pavement, and the whole interior design. It all starts from a basic idea, and then you start to break it down. The more details you plan, the more possible you can reach your goals. People always say the hardest part to starting doing something is the first step. You will need enough courage to step out of your comfort zone. The first step is always hard, so here I would love to show you a few ideas that can boost yourself. 

Once I was just a dreamer, I talked a lot and did nothing. Until one day I started to push myself to talk about my dreams, my goals, and even my thoughts to others. I realized the more I talked about it, the more possibilities I will stick with the plan. I want to build a house, I want to build my own house, I have started planning the layout, I have hired an interior designer to choose the right items to fit in my house, and so on. As someone knows what you want to do, you may wonder “ Alright, now my friends all knew that I want to build my own house, if I quit now, it would be super embarrassing, they are gonna joke about it all the time, I must start now !” This is a bit like the Hawthorne effect. This is the power of peers. feedback helps you see if you are doing correctly and how you are doing. It helps you adjust along with your plan, and it all goes forward. 

So now you know the first tip, it’s possible and simple, right? Remember, there’s a will, there’s a way.

I’d be too stingy if I only have one tip for you. The next idea is from a wise man who once told me if you are so afraid of doing something then why not just pay for it, and make sure there’s no refund. Yes, just like that, all you need to do is give someone some cash and tell him/her “Now the money is yours, don’t give it back until I succeed”. You just tell him to lock away your savings until you achieve your goals. The same thing happens when you literally pay for something, it could be tuition for a course, a one-way ticket, a trust fund...etc. The concept is the same, I call it "hypervisor”. According to Lunenburg (2011), the motivational impact of goals may, in fact, be affected by moderators such as peers, self-efficacy, and ability as well. This is a good way to commit to your goal. Commitment is important, as well as feedback from people truly hope you can achieve your goals. Unless you don’t really mind all the effort and investment that you put into it, this should be motivational for you.

Last but not least, let’s review the essential principles of goal-setting.  

  • Construct your goals meticulously
  • Talk about your goals to others, and get feedback .
  • Take on new challenges.
  • Commit to your goals

Dream big, Take small steps, and Act now!

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