Why you should recognize your emotions?
Emotions are the synthetic physical and mental states produced by the brain that can also be affected by hormones and neurotransmitters. Emotional benefits u, especially the negative ones can protect us from harm physically and mentally. Recognize and release your emotions so you can turn them into nutrients to help you grow.
According to research from APA, it shows that women have more negative emotions than men but equal happiness as men. And women tend to have more intense positive emotions to balance their higher negative affect. From this research, we can know that expressing your emotions is really important to your mental health!
People nowadays are very used to suppress their emotions but didn’t have the right way to express and release them. When the emotions are overflowing, it makes a huge burden on mental and physical health. You will have a connection with your brain that to learn and notice how you feel, needs and truly knowing yourself.
Self-confidence can be improved when you know your emotions well and be able to discover and feel comfortable speak up to your emotions and forget about the fear you always had in mind. You can release your stress and feel relieved after speaking out about your feelings, which will help you to reduce anxiety & depression.
The people surround you can get to know you more and well when you have emotional expression and you will be able to set your personal boundaries naturally. The boundaries will protect you from getting hurt by others. And when you understand your emotions, you will have more empathy for others’ emotions, needs or worries. This will help to build deep relationships, couriers, even making decisions. Because you will know which decision will make you feel more comfortable and give a neutral advise or decision.
Many decisions and words were made and misspoke if your emotions take control of you and having regrets afterwards, this will make a vicious circle in your life. But recognizing your emotion will provide you with great management on controlling them. By controlling your emotions, you will feel more trustful and worthy to yourself, you know, how you feel is important!
Ladies, HH hopes all of you can normalize having emotions! Human being has emotions, so please don’t feel bad when you are having bad emotions. In the opposite way, emotions are one of the ways to explore the true self. You learn from it and take power from it, emotions can be a good tool to make you grow and become a better self💖